Caring for your teeth is an important part of your overall health. Many people know how important it is to brush and floss regularly but fail to change their diets to keep their mouths healthy. If you have poor oral health, it could negatively affect the health of your entire body, so it is important to learn how to care for your teeth properly.
Diet can play a major role in how healthy your teeth are. Here are some foods that are bad for your teeth and should be avoided.
1. Chewing Ice
Ice is a great way to cool down a drink, but many people choose to chew on their ice after they have finished their drink. Avoid this temptation! Chewing on ice is terrible for your teeth. When you chew on something as hard as ice, doing so will damage the enamel on your teeth, making your teeth more susceptible to cavities and decay. Although ice doesn't have any extra sugar or additives, the density of the ice is very damaging and should be avoided.
2. Foods High in Citrus
Another dangerous food group can be citrus foods. Foods that are high in citrus have a lot of acid. Acid is very dangerous to the teeth and can break down the enamel and erode the teeth. If you are eating lots of citrus foods or juices, you need to drink plenty of water afterwards. Water will help to neutralize the acids from the citrus so that the acids will no longer damage the teeth.
3. Dehydrated Fruits
Dehydrated fruits are a go-to snack for many people. They are healthy and taste good, and they are easy to take on the go. However, they are also very sticky. This means that the sugar from the fruit will get stuck in the teeth, causing the sugar to stay on the teeth throughout the day. This is especially true if you are snacking a lot throughout the day. If you do eat sticky fruits, make sure you have a toothpick handy.
Soda is dangerous for the teeth because of the sugar and the dyes. Soda can discolor the teeth and leave dangerous sugars in your mouth. Swapping out your soda for water will do wonders for your oral health. If you do want to drink an occasional soda, make sure you use a straw. This will protect your teeth from exposure.
These are just a few foods that you should avoid to keep your teeth healthy. If you would like more information about taking care of your teeth, check it out now.Share