If you are worried about your breath, then you want to educate yourself on bad breath, what causes it, and what can be done to avoid it. This way, you will have a better chance of keeping your breath nice and fresh. Not only will this help you to feel less self-conscious, but it can also avoid finding yourself in certain situations where you can offend others with your breath. Here is a short, helpful guide to bad breath that you should read:

What causes bad breath?

When it comes to bad breath, there are a number of things that can be causing it. The more you know about them, the easier it will be to determine the cause of yours f you start to experience it. Here are some of the more common reasons a person can wind up with bad breath –

• Stomach issues – an acidic stomach or other stomach problems can cause bad breath and should warrant a trip to the doctor for an exam and treatment.
• Cavities – If you have one or more cavities food can get stuck down in them and cause breath problems.
• Gum disease – When you have gum disease it can cause inflammation, tenderness, bad breath and other problems until it is properly treated.
• Food caught in your braces – If you wear braces then you need to make sure you brush after every meal and take care in removing food particles that may become stuck in the braces.
• Foods you eat – Eating certain foods can lead to bad breath. Some foods that cause breath issues include garlic, alcohol, and onions.

What can be done to avoid bad breath?

When it comes to avoiding bad breath, there are some things that you should be doing regularly and other things you want to watch for and act on accordingly if they come up.

One of the best things you can do to avoid bad breath is to make sure that you keep your teeth clean and healthy by making it to your regularly scheduled dental cleanings and exams. You also want to make sure you brush at least two times a day and use mouthwash at the end of the day.

Go to the dentist at the first sign of dental trouble. If you have tooth pain, notice a mysterious spot develop on a tooth, have sensitive teeth to heat or coldness, start to notice your gums looking brighter or inflamed or experience anything else worrisome in your mouth, then you want to get it checked by a dentist right away.

Eat foods that don't knowingly cause bad breath or that don't cause you to have a sour stomach. Along with staying away from the foods in the list above, you also want to avoid foods that you know you have an issue with. When you eat something that doesn't settle with you, it can cause breath issues.

Contact a dental office that offers preventive dentistry in your area for more information and assistance.