Tooth enamel may be considered the hardest substance located in the body; it has the ability to demineralize and weaken over an extended period of time. When this happens, teeth can develop cavities, chip, and become sensitive. Ideally, it is best to prevent all of this from happening from the get-go. So, to do this, here are a few tips you can follow.

Tip #1: Cut Your Sugar Intake and Watch What You Eat

Cavities form from bacteria in the mouth, and that bacteria feed off of various starches and sugars that you eat, thus producing acid that erodes the enamel. Therefore, it is imperative that you not only watch what you eat, but you also limit how much sugar you put into your body.

Acid can be found in various foods and beverages like soda, pickles, citrus fruits, tomatoes, and more—all of which can weaken your enamel. While men and women are permitted to have 37.5 and 25 grams of sugar a day respectively, it may be wise to cut those amounts in half to strengthen your enamel and reduce your overall risk of oral-related problems. Keep in mind that refined carbs like chips, crackers, bread, and pasta will convert to sugar after consumed, so try to avoid them or at least limit your intake of them.

Tip #2: Use a Straw When Drinking

When drinking beverages that are highly acidic, it is recommended to use a straw with them. This should include drinks like soda, coffee, orange juice, lemonade, and the like. It is true that you should be limiting your intake of these beverages, but when you do decide to splurge and indulge, make sure to do so with a straw so that the beverage isn't hitting your teeth directly. Also, try to drink your beverage with a meal, and immediately rinse with water after you are finished.

Tip #3: Use Remineralizing Treatments

Remineralizing gels contain fluoride and calcium phosphate, both of which have been shown to strengthen tooth enamel. These gels come in teeth whitening trays or a pen applicator that you can use in the comfort of your own home. Alternatively, you can always visit your dentist for a remineralizing treatment.

If your teeth have already started suffering enamel loss, don't fret. There are potential treatment options for you. Depending on the severity, you can get dental bonding, dental crowns, porcelain veneers, etc., any of which will help to protect the teeth and make them look healthier while storing their appearance. Contact a family dentist in your area for more information.